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Работа с телом
Главная
База знаний
Рецепты
Алгоритм
Главная
База знаний
Рецепты
Консультация
Алгоритм
Насколько вы в контакте с собой?
Ответьте на несколько простых вопросов и узнайте насколько вы слышите свою душу и насколько больше у вас может быть энергии
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What is your primary fitness goal?
Павел Нацвин
Холистик
Identifying your primary fitness goal is the first step in creating a program tailored to your needs. Choose the option that resonates with you the most.
Lose weight and tone up
Build muscle and gain strength
Improve health and flexibility
What's your preferred type of cardio exercise?
Running or jogging
Cycling (outdoor or stationary)
High-Intensity Interval Training (HIIT)
Swimming or water aerobics
What type of strength training do you prefer?
Free weights (dumbbells, kettlebells, etc.)
Machine-based exercises
Bodyweight exercises (push-ups, squats, etc.)
Pilates or resistance training with equipment
What type of flexibility training works best for you?
Yoga
Pilates
Stretching routines
Tai Chi or gentle movement exercises
What's your current fitness level?
Павел Нацвин
Холистик
Your fitness level helps us customize the intensity and complexity of your program.
Beginner: Just starting out
Intermediate: Some experience, still building skills
Advanced: Comfortable with most routines
Do you have any medical conditions or fitness restrictions?
Павел Нацвин
Холистик
Please share any health issues or limitations to help us tailor your program, ensuring it's both safe and effective for you.
No, Im ready for all activities
Yes, I need adjustments to certain exercises
Let's Get You Started
Provide your contact information below, and we'll send you a personalized fitness plan so you can schedule your first session with the perfect instructor.
Павел Нацвин
Холистик
You're almost done! Please share your contact details so we can finalize your personalized plan.
Full name
Phone number
I agree to the terms of the
Privacy Policy
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Your Personal Training Plan Is Ready!
Thank you for completing the quiz! We'll contact you shortly to finalize your plan and get you started on your fitness journey.
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